Finding more joy often means getting more support.
Coaching sessions are designed to help you make peace with life's hardest moments, release stress patterns, and heal your nervous system.
To get started, fill out the private introductory form as fully as possible. This will give me a sense of your needs and help me prepare for our first session. Please allow at least 3 business days between the day you submit your form and your initial session, so I have time to review your information before your session.
After you've filled out your form, you can book your first session. Plan for 10-15 minutes of quiet reflection time before the session and 30 minutes for integration afterwards. You'll need a quiet, private space, a strong internet connection, and access to Google Meet. Note: times are in Central European time; please adjust for your time zone.
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